What better way to enhance your healthy diet than to warmly welcome the Queen of Greens, Kale into your regular eating habits. Kale is one of the healthiest vegetables on the planet and consuming it regularly can inflict phenomenal positive consequences on your insides. Half a cup of chopped Kale contains approximately 15 calories and absolutely bombards your body with a delightful array of vitamins. It also contains a substantial amount of iron, manganese, phosphorus and copper. Additionally, Kale has also been found to improve and maintain healthy eyesight! Whats not to love, right?
Okay I’ll admit that Kale isn’t necessarily the MOST spectacular substance that your tastebuds have to look forward to but I personally believe that Kale chips are a different story. Salty, crispy and ready in 20 minutes…delicious.
Prep: 5 minutes + cooking: 20 minutes
You will need
- 1 head of Kale
- 1 Tbs olive oil
- pinch of salt
- Pre-heat oven to 190 Cº
- Remove the ribs from the Kale and shop into 2 inch pieces
- Cook for 20 minutes, turning over after 10
Note: Kale is a seriously loaded weapon of nutrition however it does contain oxalates, naturally substances that can potentially cause problems with absorbing calcium so try to steer clear of dairy substances when consuming Kale!
Keep Thriving! ♥ Anya