What better way to enhance your healthy diet than to warmly welcome the Queen of Greens, Kale into your regular eating habits. Kale is one of the healthiest vegetables on the planet and consuming it regularly can inflict phenomenal positive consequences on your insides. Half a cup of chopped Kale contains approximately 15 calories and absolutely bombards your body with a delightful array of vitamins. It also contains a substantial amount of iron, manganese, phosphorus and copper. Additionally, Kale has also been found to improve and maintain healthy eyesight! Whats not to love, right?
Okay I’ll admit that Kale isn’t necessarily the MOST spectacular substance that your tastebuds have to look forward to but I personally believe that Kale chips are a different story. Salty, crispy and ready in 20 minutes…delicious.
Prep: 5 minutes + cooking: 20 minutes
You will need
- 1 head of Kale
- 1 Tbs olive oil
- pinch of salt
- Pre-heat oven to 190 Cº
- Remove the ribs from the Kale and shop into 2 inch pieces
- Cook for 20 minutes, turning over after 10
Note: Kale is a seriously loaded weapon of nutrition however it does contain oxalates, naturally substances that can potentially cause problems with absorbing calcium so try to steer clear of dairy substances when consuming Kale!
Keep Thriving! ♥ Anya
✔Refined Sugar Free
So I don’t know about you, but what the word “porridge” initially brings to my mind is an image of tasteless and sloppy goop of which yes, we all know “keeps us going” but it just isn’t what your your taste buds yearn for when you first crawl out of bed…or is that just me. Anyway I don’t claim this to be a recipe as such but more as a basic inspiration to jazz up what is essentially the ultimate combination of a filling AND healthy breakfast option.
Oats are notoriously rich in antioxidant vitamin E and B6 which are both central to maintaining a healthy digestive system and not to mention fight away diseases such as the big C word. Oats also provide a stable release of energy until your next meal so aside from steering clear of naughty food at breakfast time you automatically set yourself up with the power to resist treats mid-morning on the basis of not being hungry. Oats are wonderfully low in calories and even possess the power to relieve a bad hangover! This is because oats work to neutralise the acidity levels in our bodies and absorb any lurking toxins, such as alcohol. There are so many perks to oats…they are cheap, healthy, filling, versatile and fairly tasteless which can actually work to your advantage when you have the right ingredients to give them flavour.
Take approximately 5 minutes
You will need
- 1/2 cup oats
- 1/2 cup water
- 1/2 cup rice/almond milk
- 1/4 cup blueberries
- 1 tsp natural honey
- 1 small handful of pumpkin seeds
- 1/4 cup of desiccated coconut
- Pour the oats into a saucepan with the water and milk and stir for 1 minute over a low heat
- Toss the pumpkin seeds onto a griddle (or frying pan) and heat for 2-3 minutes
- Add the coconut and blueberries into the saucepan and heat for a further 2-3 minutes
- Pour the porridge into a bowl, sprinkle on the seeds and drizzle the honey!
I added a few strawberries on top but you can obviously put on whatever tickles your fancy at the time. You don’t have to use rice or almond milk but these are great substitutes for anyone with lactose or gluten intolerances. Almond milk is probably the better option in terms of nutritional value as it contains a range of essential vitamins and minerals such as magnesium, selenium, manganese, potassium, fiber, iron, zinc, phosphorous, calcium and vitamin E. It also contains about 1/3 of the calories of rice milk so if your choosing one or the other based on nutritional advantages (and in my opinion, flavour!) then almond milk has probably got the edge over rice milk.
Keep thriving! ♥ Anya